Tip of the day: Water. Drink water. Drink a big glass of water when you wake up in the morning. Drink a big glass of water before you to go sleep. Start every meal with a big glass of water. And make sure you stay hydrated throughout the day! You're going to have to pee a lot. But that's a small price to pay for being the CUTEST: drinking water makes you feel less hungry, as well as making sure you don't snack because you've mistaken your thirst for hunger.
Featured hottie: My personal idol, Katee Sackhoff
I have a soft spot for nerdy television shows that take place in outer space, and my most recent addiction is the remade Battlestar Galactica (all four seasons are on Netflix!) I know, I'm a geek. But BSG has some really strong female characters, and my personal favorite is the sharp, witty Kara "Starbuck" Thrace, who basically shoots all the robots, gets all the guys, solves every problem, and looks the hottest--whether she's Starbuck, beating the shit out of people, or just Katee being adorable.
Okay, confession: I have a big fat crush on Katee Sackhoff. It is my goal to be that big of a BA while also being that classy.
Okay, confession: I have a big fat crush on Katee Sackhoff. It is my goal to be that big of a BA while also being that classy.
Here's what she says about her workout routine ( taken from http://www.kateesackhoff.com/qanda/KateeSackhoff_AskKatee_PartFive.txt):
"I workout very very hard. The one thing I don't have in control however is my alcohol and food consumption. Um, [laughs] hence that little ten extra pounds that are constantly on my body that I've been trying to get rid of since I was 19. I am very strict about working out. I know exactly what I need to do to get muscle on my body. I get up, I do weights, some sort of weights, depending on how much time I have. Sometimes its ten minutes of weights, sometimes it’s an hour and a half of weights and then I usually do twenty to an hour of cardio. If I don't have any time and I've got to get up at four a.m. I do this thing called "HIIT training." HIIT training are wind sprints. They increase your metabolism and your body temperature tremendously so you're actually burning fat through-out the day and their basically just 15 second sprints so you sprint for 15 seconds, you walk for 15 seconds, you sprint for 15 seconds, you walk for 15 seconds...that's pretty much what I do."
Today I tried to be like Katee at the gym: I did an hour on the treadmill, which was easier than usual because there was a good sports movie on and if there's one thing I love, it's a good sports movie. Then I did a leg and core weights circuit, which took about 20 minutes, and I finished everything off with ten minutes on the treadmill.
Question of the day: Why don't I ever get to shoot robots in space?
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